Never neglect hamstrings
Hamstring action with @dan.skafas
What you do outside the gym is just as important as what you do inside! Some people say it’s 70 % nutrition 30 % ..that’s horse shit.. it’s 100% training 100 % nutrition -client/friend Daniel Skafas pictured enjoying a healthy tasty meal after our workout and also showing you can eat out and still eat health - Dan Skafas Oct 7 - 275.5lb Dec 6 - 239.5 lb -That’s 36lb lost and a muscle gained as well in 2 months! -
“What are you gonna do today to make a change ?”
@dan.skafas working on that v-taper
“Don’t ask for the task to be easy just ask that it is worth it “
“The best way out is always thru”
Hack squat medley with Gary
“We only have what we give.”
Glenn working the twin peaks
Dusting the boots off
Chris getting those pecs thick
Some people will never change or go anywhere in life because of the bullshit stories they tell themselves and their narcissistic mindset ..
“Lack of direction NOT lack of time Is the problem “
@michaelpeter84 means business tonight ! Just about a month working with mike and he’s come so far! This is just the beginning
“Activity without purpose is the drain to your life “
Delt action with Sam
“As you think as shall you be..nothing more and nothing less”
Excuses or action
There are no shortcuts and you have to learn from your mistakes to find the right way ..
