mark_ferrara_trainer View Mar 25 Open Heavy ASS rows! 195s and 160s! ... 1 0 mark_ferrara_trainer View Mar 25 Open No EXCUSES ... 1 0 mark_ferrara_trainer View Mar 25 Open ... 1 0 mark_ferrara_trainer View Mar 25 Open If I worked out only “when i felt 100 percent” I’d never workout a day in my life….if you want something bad enough you push thru the land of discomfort, stop being soft, take action, fucking do something about it NO MATTER WHAT! ... 1 0 mark_ferrara_trainer View Mar 24 Open A few paused reps for a back off set ... 11 0 mark_ferrara_trainer View Mar 24 Open Incline barbell press——————————-390x4“Give every (work) set your entire soul and don’t leave anything left in the tank!!!” ... 8 1 mark_ferrara_trainer View Mar 24 Open Training with Rachel Christensen! -It’s never to late to become a better version of YOU!- ... 29 2 mark_ferrara_trainer View Mar 24 Open Belt squats with Rachel Christensen ... 4 0 mark_ferrara_trainer View Mar 24 Open Squats with Dan ... 7 0 mark_ferrara_trainer View Mar 24 Open Heavy rows with Dan OBrien ... 9 0 mark_ferrara_trainer View Mar 24 Open Commit to growth or failure ..the choice is yours! ... 4 0 mark_ferrara_trainer View Mar 24 Open 110s for shoulder presses ... 10 0 mark_ferrara_trainer View Mar 23 Open ENERGY! ... 29 6 mark_ferrara_trainer View Mar 23 Open 🔥🔥 ... 19 1 mark_ferrara_trainer View Mar 23 Open Fun in the sun day 1 ... 16 4 mark_ferrara_trainer View Mar 23 Open Deadlifts with Jason Carron🐻💪🏻 ... 7 1 mark_ferrara_trainer View Mar 22 Open Barbell bench press——————————405x5315x18 ... 26 3 mark_ferrara_trainer View Mar 22 Open 180x6 with Katie Turner ... 25 4 mark_ferrara_trainer View Mar 21 Open SUMMIT ENERGY ... 16 3 mark_ferrara_trainer View Mar 21 Open Heavy SSB squats with George ... 1 2 mark_ferrara_trainer View Mar 21 Open Don’t wait till you lose your health to take care of your health! ... 14 1 Load More Follow on Instagram Sign up today and get $25 off your first session! CONTACT ME