Upper chest work with Glenn
“If you don’t know where you’re going ... how are you gonna get there ?”
Kacey is one hell of a worker ..grateful to have been working with her for almost 2 years! She gives it her all no matter what rain, snow or shine! Here is a clip from today and how strong she has gotten! This is just the beginning!
Crossovers with Ivan
Side delt work with Kevin
Deep heavy leg work with Gary
Arms session with Big Ivan
Motivation is what gets you started, but persistence is the only thing that guarantees your success.
Chest supported rows with George
105lb incline dumbbell presses HEAVY DUTY STYLE
“The fears we don’t face don’t become our limits.”
Tricep work with Nikki -Selectively accepting clients male and female of all ages and abilities -
“You will never know your limits unless you push yourself to them.”
Front delt isolation with Rocco -Selectively accepting clients male and female of all ages and abilities -
Chest building with chris -Selectively accepting clients male and female of all ages and abilities -
“You spend the first half of your life building a name for yourself and you spend the second half of your life having your name work for you “
Heavy Squats with the legend himself “Glenn” -Selectively accepting clients male and female of all ages and abilities -
“It’s not about the end result , it’s about the person you become in the process”
Heavy squats with Michael -Selectively accepting clients male and female of all ages and abilities -
