Be like George ..do pause squats (6 seconds at bottom)
Michele Cicale doesn’t make excuses ... so you shouldn’t either !? Showed up with broken finger and hauled ass!
9pm training no excuses ..what’s yours ?!
Squats with Big Joe
No stopping @danimal_537
Deadlifts with George
Clean and presses
“Live as if you were to die tomorrow. Learn as if you were to live forever.”
“Do not let what you cannot do interfere with what you can do.”
Heavy Close grip tricep bench press for MASS
“A journey of a thousand leagues begins beneath one’s feet.”
"The greatest glory in living lies not in never falling, but in rising every time we fall."
To rush into explanations is always a sign of weakness...
Rationalization is a process of not perceiving reality, but of attempting to make reality fit one’s emotions.
New Hammer Strength calve raise back from the world gym days
Shoulder destruction with Glenn
“Stress doesn’t come from the facts , stress comes from the meaning we give the facts “
Weekly delivery ...eat to grow
6 plates ...could be a little lower but great set regardless
“Nothing was ever accomplished by words ...ONLY BY ACTION”
“LOSERS live at the mercy of their environment ..WINNERS kick ass with or without resources “
