Belt squats with George
George and Bill discussing the best part of the fellsway to walk
Good Mornings
Good ole push-ups
Squats with Katie Turner
Standing Millitary presses
Pecs with Glenn
Rows with Steve
Squats with Deborah Maida
(Exercise 3) - Pec Dec Flye-
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* super strict
* Back flat against the pad
* 15-20 reps per set
* Make hands/bars touch at end of movement
(Exercise 2) -Incline Dumbell presses-
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125x6
110x12
70x19
(Exercise 1) -Incline barbell press
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375x5
315x14
225x18
135x29
ENERGY!!
Pull-ups with Jason Carron
Presses with Bill
300 pound ball Is no Joke! NO EXCUSES
Back training with Glenn
Shrugs with Jason Carron
To add the finishing touches this morning to compliment yesterdays chest workout …
Incline Dumbell presses
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160s x 7
MARRS Bar squats with Katie Turner
285x 2.5 with Andy Freed
