mark_ferrara_trainer View Jan 26 Open Belt squats with George ... 4 0 mark_ferrara_trainer View Jan 26 Open George and Bill discussing the best part of the fellsway to walk ... 6 0 mark_ferrara_trainer View Jan 26 Open Good Mornings ... 4 0 mark_ferrara_trainer View Jan 26 Open Good ole push-ups ... 4 1 mark_ferrara_trainer View Jan 25 Open Squats with Katie Turner ... 14 0 mark_ferrara_trainer View Jan 25 Open Standing Millitary presses ... 4 0 mark_ferrara_trainer View Jan 24 Open Pecs with Glenn ... 3 0 mark_ferrara_trainer View Jan 24 Open Rows with Steve ... 5 0 mark_ferrara_trainer View Jan 24 Open Squats with Deborah Maida ... 4 0 mark_ferrara_trainer View Jan 24 Open (Exercise 3) - Pec Dec Flye- —————————————- * super strict * Back flat against the pad * 15-20 reps per set * Make hands/bars touch at end of movement ... 12 1 mark_ferrara_trainer View Jan 24 Open (Exercise 2) -Incline Dumbell presses- ———————————— 125x6 110x12 70x19 ... 15 1 mark_ferrara_trainer View Jan 24 Open (Exercise 1) -Incline barbell press —————————- 375x5 315x14 225x18 135x29 ... 18 1 mark_ferrara_trainer View Jan 24 Open ENERGY!! ... 12 1 mark_ferrara_trainer View Jan 23 Open Pull-ups with Jason Carron ... 8 1 mark_ferrara_trainer View Jan 23 Open Presses with Bill ... 6 1 mark_ferrara_trainer View Jan 23 Open 300 pound ball Is no Joke! NO EXCUSES ... 16 1 mark_ferrara_trainer View Jan 19 Open Back training with Glenn ... 9 1 mark_ferrara_trainer View Jan 19 Open Shrugs with Jason Carron ... 9 1 mark_ferrara_trainer View Jan 18 Open To add the finishing touches this morning to compliment yesterdays chest workout … Incline Dumbell presses ———————————- 160s x 7 ... 23 1 mark_ferrara_trainer View Jan 18 Open MARRS Bar squats with Katie Turner ... 18 1 mark_ferrara_trainer View Jan 18 Open 285x 2.5 with Andy Freed ... 9 1 Load More Follow on Instagram Sign up today and get $25 off your first session! CONTACT ME