Book of the day
Shoulders with Libardo Lgr
Discussing facial hair grooming strategies
Chest with Glenn
Deadlifts with Dan 135x17 and 250x4
Umm
Gio getting those reps in!
Yes
Sucesss of any kind does not come without risk, adversity, sacrifice or hard work!
INTENSITY!
Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold.
Do what you can with what you have when you have it!
FACTZ
Waleska Torres working hard on a Friday morning
Great book
You have a different appreciation for the outdoors when you’ve had to spend time in solitary confinement with no sunlight for a prolonged period of time. Something as simple as sunlight and fresh air which is often taken for granted can be one of the most pleasurable indulgences when you’ve lived without it. 🙏🏼❤️
Divorce the bullshit idea that you are ”the victim” and accept that life happens for you NOT TO YOU! Flush your shit excuses down the toilet, stop being a pussy and take action to create change NOW!
"The key to change... is to let go of fear."
Close grip chin-ups for back and biceps
Exercise 3
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Lying dumbell tricep extensions with fat grips
Exercise 2
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Close grip Bb press (paused)
225x9
315x3
