Belt squats with George ...

4 0

George and Bill discussing the best part of the fellsway to walk ...

6 0

Good Mornings ...

4 0

Good ole push-ups ...

4 1

Squats with Katie Turner ...

14 0

Standing Millitary presses ...

4 0

Pecs with Glenn ...

3 0

Rows with Steve ...

5 0

Squats with Deborah Maida ...

4 0

(Exercise 3) - Pec Dec Flye-
—————————————-
* super strict
* Back flat against the pad
* 15-20 reps per set
* Make hands/bars touch at end of movement
...

12 1

Pull-ups with Jason Carron ...

8 1

Presses with Bill ...

6 1

300 pound ball Is no Joke! NO EXCUSES ...

16 1

Back training with Glenn ...

9 1

Shrugs with Jason Carron ...

9 1

To add the finishing touches this morning to compliment yesterdays chest workout …

Incline Dumbell presses
———————————-
160s x 7
...

23 1

MARRS Bar squats with Katie Turner ...

18 1

285x 2.5 with Andy Freed ...

9 1

 

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