Selectively accepting SERIOUS clients. Contact me for more info!
160x11
Selectively accepting clients ...
90 years young and works harder than those 1/3 his age. Have worked with him for almost 15 years and I'm convinced that's a huge reason that he's as healthy and vibrant as he is! Having goals and purpose outside of the 9-5 is essential to keeping us growing as people. When we stop growing and pushing our bodies that's when we die! It's never to listen to change your life YOUR PAST/PRESENT DOES NOT HAVE T0 EQUAL YOUR FUTURE! Grateful to have Al on my team 🙏🏼❤️
Box squats (at the right height) will ensure proper depth for each rep and hold you accountable to a certain standard ...something that some tend to get sloppy with (not as deep) as the weight gets heavier.
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495x7
And
545x2
Box squats with Glenn 225 deep
Hardworking Saturday clients
Back day!
All it takes is one step to make a change...
Selectively accepting SERIOUS clients. Contact me for more info!
"Success is NOT final and failure is NOT fatal"
Any day above ground is a good day. Before you complain about anything, be thankful for your life and the things that are still going well.
Selectively accepting SERIOUS clients. Contact me for more info!
100 rep set (first 50 cutoff)
And
Pause squats
With Rachel
HIT with Rachel
175x4!
Heavy deadlifts
🦩
Selectively accepting SERIOUS clients. Contact me for more info!
Learn to be COMFORTABLE being UNCOMFORTABLE and that's when you GROW!
