Box jumps with Glenn ...

3 0

26” Box jumps with Breno ...

4 0

Heavy stones with Andy Freed ...

5 0

Shoot for the moon. Even if you miss, you'll land among the stars! ...

5 0

All in the hips…and shins;) ...

8 1

Fear is only as deep as the mind allows!
————————————
48” box jump!
...

48 2

Deadlifts with Deb ...

4 1

Rows with George ...

4 2

Rack deads with Rachel Christensen ...

4 1

No better exercise for biceps then Barbell curls ...

9 1

Stiff legged deads with Eric Callan ...

4 1

Chest supported rows with Dan ...

6 1

If your Arms are stuck and haven’t grown in a while add chin-ups twice a week to your routine! ...

10 3

With life pushes you down you pull yourself the fuck back up! ...

8 1

Upright rows with Dan ...

6 1

High incline presses
—————————-
150lb dumbells x10
...

18 2

Bright and early and new personal best even after feeling like a truck hit me when i woke up. If we only trained when we ”felt good” we’d never train at all!

Incline dumbell presses
——————————-
175x7
...

29 4

Banded squats with Glenn ...

6 1

 

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