Be like George ..do pause squats (6 seconds at bottom) ...

Michele Cicale doesn’t make excuses ... so you shouldn’t either !? Showed up with broken finger and hauled ass! ...

“Live as if you were to die tomorrow. Learn as if you were to live forever.” ...

“Do not let what you cannot do interfere with what you can do.” ...

“A journey of a thousand leagues begins beneath one’s feet.” ...

"The greatest glory in living lies not in never falling, but in rising every time we fall." ...

To rush into explanations is always a sign of weakness... ...

Rationalization is a process of not perceiving reality, but of attempting to make reality fit one’s emotions. ...

“Stress doesn’t come from the facts , stress comes from the meaning we give the facts “ ...

6 plates ...could be a little lower but great set regardless

“Nothing was ever accomplished by words ...ONLY BY ACTION”
...

“LOSERS live at the mercy of their environment ..WINNERS kick ass with or without resources “ ...

 

Sign up today and get $25 off your first session!