Box jumps with Glenn
Cardio
26” Box jumps with Breno
Heavy stones with Andy Freed
Shoot for the moon. Even if you miss, you'll land among the stars!
All in the hips…and shins;)
42” x 5 !
Fear is only as deep as the mind allows!
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48” box jump!
Deadlifts with Deb
Rows with George
Rack deads with Rachel Christensen
No better exercise for biceps then Barbell curls
Stiff legged deads with Eric Callan
Chest supported rows with Dan
If your Arms are stuck and haven’t grown in a while add chin-ups twice a week to your routine!
With life pushes you down you pull yourself the fuck back up!
Exercise 3
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Flat barbell bench press
315x15
225x29
Upright rows with Dan
High incline presses
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150lb dumbells x10
Bright and early and new personal best even after feeling like a truck hit me when i woke up. If we only trained when we ”felt good” we’d never train at all!
Incline dumbell presses
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175x7
Banded squats with Glenn
