No matter what you’ve been thru it can always be worse, but putting yourself and your health first will always be the best form of medication... ...

Safety bar squats ...

“No matter how far life pushes you down, no matter how much you hurt, you can always bounce back.” ...

Deadlifts with Michele ...

Absolutely brutal lower body exercise (Bulgarian Smith machine squats ) (front leg could be a bit further up next time ) ...

Sometimes hard training gets a little ugly but at the end of the day it’s all about pushing yourself harder than you did yesterday. We all are at different levels and have different abilities and each client is trained specifically according to where they are. The way i train myself is not a reflection of how i train others , we all have a different tolerance to exercise and i cater your program for you specifically based on your level! ...

Rear delts with Ivan ...

Shoulders presses with Felicia ...

Exercise of the week: Smith machine one legged Bulgarian split squats with Rachel ...

 

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