Drugs are not the answer and will not help you in your quest to become the best version of YOU! I’ve never had a drink in my life and i see no benefit as it goes in the opposite direction of my goals ...
No matter what you’ve been thru it can always be worse, but putting yourself and your health first will always be the best form of medication...
Pull day with Felicia
Safety bar squats
“No matter how far life pushes you down, no matter how much you hurt, you can always bounce back.”
Deadlifts with Michele
Absolutely brutal lower body exercise (Bulgarian Smith machine squats ) (front leg could be a bit further up next time )
Chest with Ivan
Sometimes hard training gets a little ugly but at the end of the day it’s all about pushing yourself harder than you did yesterday. We all are at different levels and have different abilities and each client is trained specifically according to where they are. The way i train myself is not a reflection of how i train others , we all have a different tolerance to exercise and i cater your program for you specifically based on your level!
725 shrugs
Results don’t come by hitting the snooze button!
Heavy deads and abs with Lindsey
Heavy shoulders
Rear delts with Ivan
Shoulders presses with Felicia
Exercise of the week: Smith machine one legged Bulgarian split squats with Rachel
Along with alcohol..one of the most catabolic (muscle/metabolism wasting ) drugs our there
