Heavy ASS rows! 195s and 160s!
No EXCUSES
If I worked out only “when i felt 100 percent” I’d never workout a day in my life….if you want something bad enough you push thru the land of discomfort, stop being soft, take action, fucking do something about it NO MATTER WHAT!
A few paused reps for a back off set
Incline barbell press
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390x4
“Give every (work) set your entire soul and don’t leave anything left in the tank!!!”
Training with Rachel Christensen!
-It’s never to late to become a better version of YOU!-
Belt squats with Rachel Christensen
Squats with Dan
Heavy rows with Dan OBrien
Commit to growth or failure ..the choice is yours!
110s for shoulder presses
ENERGY!
🔥🔥
Fun in the sun day 1
Deadlifts with Jason Carron🐻💪🏻
Barbell bench press
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405x5
315x18
180x6 with Katie Turner
SUMMIT ENERGY
Heavy SSB squats with George
Don’t wait till you lose your health to take care of your health!
